Showing posts with label pork. Show all posts
Showing posts with label pork. Show all posts

Tuesday, January 13, 2015

Chả Lụa | Silky pork sausage



Chả Lụa is a classic & ubiquitous Viet sausage roll that is traditionally pounded into a silky paste, wrapped in banana leaves, and boiled. It's found in bánh mì | VN sandwiches, bánh cuốn | rice rolls, among many other dishes. Like deli meat it can be eaten as a snack; one of my favorite ways to eat it is a mini-sandwich with bánh dầy | mochi.

Typical store-made Chả Lụa has MSG/hydrolyzed wheat protein and potato-/wheat-/cornstarch (likely GMO) and they also wrap the roll with a final layer of plastic wrap  or aluminum foil before boiling or use nylon twine--all of which release toxins/carcinogens when heated. So Chả Lụa has been off my menu for several years now unless I've got my additive-busting supplements with me.

This was a team effort. My thoughtful husband made the first batch when I was enduring first trimester ravening hunger pangs. I made the next round.

Like many of these traditional dishes that seem so challenging, I found that making Chả Lụa itself was not hard, but it required time investment in the wrapping & cooking. Because I like my modern tools, I used a food processor to render the meat and fat into a paste (similar to what one would do for meatballs). It only takes 10-15 minutes to get through 3 lbs. Easy peasy. We tried the grinder and it was double the work to then process the grind, so skip that step altogether. 

The first round, my husband tried the recipe from Bach Ngo's The Classic Cuisine of Vietnam; he wrapped with one layer of banana leaf and boiled the 3-4 rolls for 40 minutes. We ended up with a lot of waterlogged rolls. It was a good effort, but even without the waterlogging, why add water to recipe and then starch to firm in the first place? Also it was not salty or flavorful enough but that could be the waterlogging issue. The next time, I eyeballed Charles Phan's recipe and considered it too plain (only 2 tbs of fish sauce?!), pork belly too fatty and more headcheese-like with pork belly skin-on, which is a different and also delicious variety of Chả Lụa  called chả bì. So I fused some of the simplicity of Phan (added salt, no water, no starch, no additional refrigeration) with Ngo's recipe (more fish sauce, baby!), and per my usual modus operandi, we used higher quality ingredients. I believe the quality of the ingredients truly makes or breaks a recipe. 

The trickiest part is wrapping it to make it waterproof. We can source fresh banana leaves in the Bay Area at Latino/Caribbean markets or people's gardens, but typically I buy the frozen imported kind at the Viet or Latino markets. The banana leaves need to be rinsed and wiped down to remove any chalky residue. My mom recommends blanching the defrosted banana leaves in boiling water to make them more pliable, less likely to tear. [2/1/2015 note: Mom also says use banana leaves from Thailand, not the Philippines and to cut off the rib for pliability.]

We are still working on wrapping technique; I used double or triple banana leaf layers and wrapped it like a burrito (i.e. rolled and tucked in the ends which are held in place by twine). I only used a single criss cross which was't snug enough; I would recommend the roast tying method. I also went with Phan's steam cooking to reduce the waterlogging though I employed my pressure cooker to shortcut the time.

I picked up nice country ribs (butt) from Whole Foods; this is a flavorful fatty cut from sustainably raised pork and in the bulk pack (3 lbs+) it's a reasonably priced $4.99/lb comparable to what one would get buying direct from the farmer. If you must use conventionally-raised pork, my mom recommends soaking it with lemon juice and water overnight to "sweeten" the meat before marinading. The acidulation helps to break down the tough meat fibers from of chemically laden, stressed out pigs.


If the banana leaves are too much for you, I suppose one could substitute parchment paper though I have never tried it. Also, you can shape these into 1.5 inch balls (invest in a cookie scoop!) and make Thịt viên | meatballs. Easy peasy lemon squeezy. Boil in water until cooked through before adding to soups, noodle dishes etc. Freeze the extras.


Ingredients

(Makes 3 rolls)

1.5 tsp unrefined sea salt (Celtic/grey or Himalayan/pink)
1.5 tsp fresh ground organic black pepper
1 tbs organic coconut palm sugar
1 tbs baking soda
6 tbs Red Boat fish sauce

3 lbs sustainably raised pork country ribs (butt), cut into 1.5 inch squares

1-2 tbs of fish sauce
1-2 packages of frozen banana leaves, cleaned, blanched, and wiped dry
kitchen twine (each strand should be 4-5 lengths of the roll)

In a  bowl, mix all the marinade ingredients together. Toss the cubed meat with the  marinade. In the ideal world, marinade for 4 hours. 

Working with small batches, use a food processor or a very high powered blender to make a fine meat paste (approx 3 minutes of processing) and reserve in a large bowl. Add any leftover marinade juices and mix in. Work quickly to keep the paste cold. When it warms, the fat melts making it more difficult to roll.

Lay out the banana leaves on a tray or cutting board. You will need 2-3 layers of leaves. Use 1/3 of the meat paste and shape into a cylindrical roll. Use a silicone pastry brush and brush with fish sauce. Roll snugly in the banana leaves, adding more leaves to patch any tears. Fold down the ends and tie with twine using the roast method.

Steam in a pressure cooker for 40-60 minutes. Steam in a regular pot for 1.5 hours or boil for 40 minutes. (If you make smaller rolls, it'll need less cooking time.) The interior should be cooked through--that greige meatball color. Some pink is okay if you are using sustainably raised meat.

Slice as needed. Store uneaten roll whole in banana leaves in an airtight container in the fridge. Extra rolls can be frozen, banana leaves & all. Steam in the banana leaves to reheat.




Ăn Ngon Lành|Eat Delectably!







Friday, August 1, 2014

Dijon Vinaigrette Coleslaw & Jamaican Jerk ribs

I have never particularly liked coleslaw growing up. I really despised the one that we'd often get at KFC.  I think it was the creamy-sweetness that turned me off. Maybe this is because Viet coleslaws are not creamy. At any rate, this all changed back in my wheat eating days when my good friend Tuyen introduced me to Bakesale Betty's unholy fried chicken sandwich which was made with a vinaigrette-based coleslaw. It's damn good. I'd pick out all the onions because I was allergic to raw onions back then (the sulfur).  But it opened up my culinary world to non-Viet, non-creamy coleslaws.

It's grilling weather so I picked up some nice country ribs (butt) from Whole Foods; this is a flavorful fatty cut from sustainably raised pork and in the bulk pack (3 lbs+) it's a reasonably priced $4.99/lb comparable to what one would get buying direct from the farmer.  I used a Jamaican Jerk recipe from Bruce Aidell's Complete Book of Pork; I make it mild because my kid doesn't like spicy and we serve with organic habanero sauce on the side.

My favorite coleslaw recipe hands down is Jeremy Fox's Apple Savoy Cabbage which I make with organic fuji apples; for whatever reason, organic apples have been hard to come by this year.  So sans apples, I had to do something different.  I threw this coleslaw together because I happened to have a savoy cabbage in the fridge from a few weeks back.  The coleslaw perfectly complemented the Jamaican Jerk ribs.  

I like savoy cabbage because it is thinner leaves which soften quicker meaning that you can eat it sooner, more digestible.  I toss the shredded cabbage with grey sea salt similar to how one would prepare cabbage for fermenting (sauerkraut or kimchi).  The salt begins to break down the tough cellulose in the cabbage, making it more digestible.  I use the America's Test Kitchen method of shredding (see which ensures you don't end up with large sections of rib.

I recently started using estate grown organic certified olive oil direct from the farmerbecause I boycott the mafia (also why I never ate at Phở Hoà chain even before I stopped eating at phở restaurants).  The 2013 Moonshadow Grove Mission Olive Oil is very spicy so when my daughter is eating, I use mild tasting avocado oil.


Two recipes below--Jerk ribs and dijon vinaigrette coleslaw.

Jerk Marinated Ribs 

(adapted from Bruce Aidell's Complete Book of Pork)

  • 1 dried ancho chile, deseeded
  • 1 sweet onion, quartered
  • 3 garlic cloves, peeled
  • 1 tbs ground allspice
  • 1 tsp Chinese five spice powder
  • 2 tbs organic coconut palm sugar
  • 2 tsp freshly ground black pepper
  • 1 tsp dried thyme
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1/2 tsp ground nutmeg
  • 1/4 tsp cinnamon
  • 1 tsp fennel
  • 1 tsp celtic sea salt
Combine all the ingredients in a food processor and blend to form a paste. Slather it on the rubs. In the best case scenario, you would marinade this the night before. In my usual, fly-by-the-seat-of-my-pants scenario, I grill it when the grill is ready. ("I" being the royal "I" here as you see my husband is doing the actual grilling wearing the new apron I waxed for him for Father's Day.)




Dijon Vinaigrette Coleslaw

4 servings

Ingredients:

  • 1/2 head of savoy cabbage (approx 1.5 lbs)
  • 1/2 tbs of grey sea salt
  • 1/4 cup olive oil or avocado oil
  • 3 tbs of organic raw apple cider vinegar (Trader Joe's, Azure Standard, or Bragg's are all excellent sources)
  • 1 tbs of whole grain Dijon mustard (Trader Joe's has a nice one)
  • freshly ground grains of paradise or black pepper
  • pinch of grey sea salt
Quarter the head of cabbage.  Cut and discard the core.  Thinly slice the cabbage perpendicular to the center rib.  Toss in a bowl with 1/2 tbs of grey sea salt.  

Mix together the remaining ingredients and toss over the shredded cabbage.  Let sit at least 10-15 minutes prior to serving.
















Ăn Ngon Lành|Eat Delectably!


Saturday, June 14, 2014

Pasta Carbonara (GF/DF)

I improv'd this meal at 4 o'clock when faced with dinner time and no real plan and diminishing food stock in fridge.  I happened to have a half pound of Trader Joe's uncured, nitrate-free bacon ends & pieces from a while back that still smelled edible and a frozen brick of sustainably-raised ground beef as my base along with chopped kale that I had cooked for the morning's green smoothie.  I set the beef chub to defrost in a tub of water then pulled out my trusty America's Test Kitchen for the recipe instructions.  Pretty much only the ATK cookbooks (and the Asian ones) survived the GF/DF purge a few years back because they are hands down the best cookbooks ever.

I still had leftover raw macadamias in the pantry from when I made nut cheese for GF pizza and Faux Cheezy-cake. This recipe uses the faux cheese method that I discovered in The Dairy-Free & Gluten Free Kitchen.

Other ingredients that I sourced from TJ's besides the bacon: the pre-chopped organic kale, organic brown rice-quinoa pasta.  I abhor brown rice pasta, but the addition of quinoa makes it a lot more palatable.  TruRoots also makes a good brown rice-quinoa pasta that I've found at Costco.

Since the TJ's bacon is rather random pieces and a lot of fat, I added water as it was cooking to help render the fat without burning the bacon.  I started off with 1 cup of water, then as it evaporated added more water until the fat was more rendered into edible sized pieces, then I allowed it to brown on both sides.  This process left a lot to yummy bacon lard and a nice golden brown glaze on my All Clad skillet that I deglazed with balsamic vinegar since we didn't have any white wine on hand.

The timing on this matters.  The macadamia-egg mix should be tossed on to the hot pan (heat off) when you are ready to serve.  T & kid were on a walk visiting the neighboring mule & goats so I had to cover the pan at the third to last step and wait for them to get home.  I had the pan back on low heat with just the pasta, kale & beef, and when they got home, I tossed the macadamia nut mix on.

This is best served fresh.  This recipe serves 4-6.


Ingredients


  • 1/2 lb+ of uncured bacon
  • 1 lb of ground beef (anti-biotic free)
  • balsamic vinegar (in lieu of white wine)
  • grey sea salt (aka Celtic salt)
  • fresh ground organic grains of paradise (or black pepper)
  • 1/2 cup raw organic macadamias
  • 3 organic eggs
  • 1/2 tsp organic onion flakes or powder
  • 1/2 tsp organic minced garlic powder
  • 16 oz chopped cooked organic kale (steamed or boiled)
  • 1/2 package organic brown rice & quinoa pasta
  • optional organic chipotle powder

Soak the raw macadamias in enough water to cover.

Cook the kale by boiling or steaming it until cooked through for 10-15 minutes.

Make the pasta according to instructions.  Approx 8-10 minutes.  Drain and rinse with hot water.

Turn oven to 150 degrees and set your oven-proof serving bowl in the oven to warm.  Since I had a nice handmade Tunisian bowl that I was afraid of breaking, I left it at the lowest temperature setting and put the bowl in while the oven was still cold.  Once it heated to 150, I turned the oven off and led the door closed to retain heat.

Drain the macadamias of most of the water leaving around 1/4 cup of water.  Puree the macadamias with the eggs, garlic and onion and a spoonful of sea salt.

Fry the bacon in a skillet until browned.  Remove bacon and add ground beef, sea salt, pepper.  Brown it until cooked through.   Deglaze the pan with balsamic vinegar.  Cover with a lid and turn off the heat to retain the heat.

Add pasta and kale to the skillet.  Pour the macadamia mixture over and toss until well coated.  Cover with the lid.  

Using a towel or potholders, remove the bowl from the oven.  Pour the pasta into the bowl.  Top with crispy bacon and more pepper.  Toss and serve immediately.




Ăn Ngon Lành|Eat Delectably!